Michiela Messner

Hello and thank you for visiting my page.  I am one of the Health and Physical Education teachers here at North Haven High School.  Currently, I teach 9th grade Health and a Resistance and Mindfulness course for Juniors and Seniors.  

 

In Health, we will use current information to help students become health literate.  Content will encompass areas of mental and physical wellness along with the importance of self care.  Courses that will be covered include, but are not limited to; Wellness, Fitness and Nutrition, Mental Health, Stress, Sleep, and Substance Abuse. Through this course students will enhance their knowledge and skills about living a healthy lifestyle.  

 

In Resistance and Mindfulness students will learn cognitive skills in physical fitness, affective skills for emotional growth & values, and psychomotor skills for improved muscle engagement. Courses include, but are not limited to; Resistance Training, Yoga and Meditation, Cardio Kickboxing, and Nutrition. At the end of this course students will have developed a portfolio demonstrating their understanding on the importance of physical and mental wellness.  These skills are essential to a students growth and development and will stay with them throughout a lifetime.